Brief Overview

Itinerary

How to reach

Inclusions

Exclusions

• Any kind of personal expenses

• Personal Insurance

• Personal toiletries and personal medication kit

• Porter or Mules to carry personal luggage

• Anything not specifically mentioned under the head Inclusions

Instructions

• Smoking cigarettes makes you lethargic & can potentially shortened your breath during the trek, we recommend not to smoke for your own good

• Drinking alcohol is not allowed since it results in dehydration and can cause AMS (Acute Mountain Sickness), it eventually reduces the oxygen level from the body

• Buying drugs or any illegal material is strictly prohibited

• Instructions from guide should be paid attention to and followed

Do's & Dont's

• Don't carry Denims - They are uncomfortable for Treks and add weight (Unless you have to do modeling)

• Don't carry Cola, Alcohol and Personal Food

• Do not litter - leave the surroundings clean and beautiful for next generation

Trek Essentials

• Rain Wear/ Poncho (Must) [Available at Decathlon]

• Trekking shoes (With good grip) [Recommended : Forclaz Trek 100/ 500 - Available at Decathlon]

• Backpack + raincover (50 - 60 Litres) [Available at Decathlon]

• Day pack + raincover (20 Litres) [Available at Decathlon]

• Head Torch or LED Torch (With pair of extra batteries) [Available at Decathlon]

• Sunglasses (Category 3 or 4) [Available at Decathlon]

• Sun Cap (UV protected or SPF 40+) [Available at Decathlon]

• Buff’s/ Bandana’s [Available at Decathlon]

• Woolen Cap/ Balaclava [Available at Decathlon]

• Neck Warmer/ scarf [Available at Decathlon]

• Light Towel [Available at Decathlon]

• Thermals (Upper + Lower) [Available at Decathlon]

• Undergarments

• Quick dry shirt or T-shirt (Full sleeves) [Available at Decathlon]

• Trekking Pants (Light weight) [Available at Decathlon]

• Fleece jacket [Available at Decathlon]

• Down Jacket (Light weight feather jacket) [Available at Decathlon]

• Hand Gloves (Warm + waterproof) [Available at Decathlon]

• Trekking Pole / Walking Stick [Available at Decathlon]

• Quick Dry Socks (Preferably thick to prevent blisters) [Available at Decathlon]

• Woolen socks [Available at Decathlon]

• Toiletries

• Energy bars, Dry Fruit pouches

• Water Bladder or Water Bottle [Available at Decathlon]

• Slippers or Sandals [Available at Decathlon]

• Sunscreen, Cold Cream and Lip balm

• Dry Bag/ Extra poly bags for wet & dirty clothes

• Whistle [Available at Decathlon]

Mandatory Personal Medical Kit

• Diamox – 10 tablets (to prevent AMS - Acute Mountain Sickness)

• Dexamethasone – one strip (breathing disorders)

• Nifedipine – 5 tablets (High Blood pressure & chest pain)

• Crocin – 6 tablets (fever)

• Avomine – 4 tablets (motion sickness)

• Avil 25mg – 4 tablets (allergies)

• Combiflam – 4 tablets (Pain killer)

• Norflox TZ & Lomofen– 6 tablets each (diarrhea)

• Digene – 10 tablets (acidity)

• Domperidone – 6 tablets (vomiting)

• Omez/ Rantadine – 10 tablets (antacids)

• Crepe bandage – 3 to 5 meters, Gauze – 1 small roll

• Band aid – 10 strips, Cotton – 1 small roll

• ORS – 10 packets

• Betadine or any antiseptic cream

• Moov spray (aches, & sprains)

• Knee cap, if you are prone to knee injury

• Anti fungal powder