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Price

Rs. 9,000 /-

Difficulty

Moderate

Highest Point

3623 m 

Base Village

Sankri

Duration

8 Days

Trek Distance

56 Kms

Gathering Point

Sankri to Sankri

Temperature

Winter: 5°/ - 8°

Summer: 22°/ 2°

Seasons

Throughout the Year

Winter: Dec - Mar

Summer: Apr – Nov

Brief Overview



Itinerary



How to reach



Inclusions



Exclusions

  • Any kind of personal expenses

  • Personal Insurance

  • Personal toiletries and personal medication kit

  • Porter or Mules to carry personal luggage

  • Anything not specifically mentioned under the head Inclusions



Instructions

  • Smoking cigarettes makes you lethargic & can potentially shortened your breath during the trek, we recommend not to smoke for your own good

  • Drinking alcohol is not allowed since it results in dehydration and can cause AMS (Acute Mountain Sickness), it eventually reduces the oxygen level from the body

  • Buying drugs or any illegal material is strictly prohibited

  • Instructions from guide should be paid attention to and followed



Do's & Dont's

  • Don't carry Denims - They are uncomfortable for Treks and add weight (Unless you have to do modeling)

  • Don't carry Cola, Alcohol and Personal Food

  • Do not litter - leave the surroundings clean and beautiful for next generation



Trek Essentials

  • Rain Wear/ Poncho (Must) [Available at Decathlon]

  • Trekking shoes (With good grip) [Recommended : Forclaz Trek 100/ 500 - Available at Decathlon]

  • Backpack + raincover (50 - 60 Litres) [Available at Decathlon]

  • Day pack + raincover (20 Litres) [Available at Decathlon]

  • Head Torch or LED Torch (With pair of extra batteries) [Available at Decathlon]

  • Sunglasses (Category 3 or 4) [Available at Decathlon]

  • Sun Cap (UV protected or SPF 40+) [Available at Decathlon]

  • Buff’s/ Bandana’s [Available at Decathlon]

  • Woolen Cap/ Balaclava [Available at Decathlon]

  • Neck Warmer/ scarf [Available at Decathlon]

  • Light Towel [Available at Decathlon]

  • Thermals (Upper + Lower) [Available at Decathlon]

  • Undergarments

  • Quick dry shirt or T-shirt (Full sleeves) [Available at Decathlon]

  • Trekking Pants (Light weight) [Available at Decathlon]

  • Fleece jacket [Available at Decathlon]

  • Down Jacket (Light weight feather jacket) [Available at Decathlon]

  • Hand Gloves (Warm + waterproof) [Available at Decathlon]

  • Trekking Pole / Walking Stick [Available at Decathlon]

  • Quick Dry Socks (Preferably thick to prevent blisters) [Available at Decathlon]

  • Woolen socks [Available at Decathlon]

  • Toiletries

  • Energy bars, Dry Fruit pouches

  • Water Bladder or Water Bottle [Available at Decathlon]

  • Slippers or Sandals [Available at Decathlon]

  • Sunscreen, Cold Cream and Lip balm

  • Dry Bag/ Extra poly bags for wet & dirty clothes

  • Whistle [Available at Decathlon]



Mandatory Personal Medical Kit

  • Diamox – 10 tablets (to prevent AMS - Acute Mountain Sickness)

  • Dexamethasone – one strip (breathing disorders)

  • Nifedipine – 5 tablets (High Blood pressure & chest pain)

  • Crocin – 6 tablets (fever)

  • Avomine – 4 tablets (motion sickness)

  • Avil 25mg – 4 tablets (allergies)

  • Combiflam – 4 tablets (Pain killer)

  • Norflox TZ & Lomofen– 6 tablets each (diarrhea)

  • Digene – 10 tablets (acidity)

  • Domperidone – 6 tablets (vomiting)

  • Omez/ Rantadine – 10 tablets (antacids)

  • Crepe bandage – 3 to 5 meters, Gauze – 1 small roll

  • Band aid – 10 strips, Cotton – 1 small roll

  • ORS – 10 packets

  • Betadine or any antiseptic cream

  • Moov spray (aches, & sprains)

  • Knee cap, if you are prone to knee injury

  • Anti fungal powder