Brief Overview
Itinerary
How to reach
Inclusions
Exlcusions
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Any kind of personal expenses
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Transportation between Dehradun and Sankri
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Meals during transit - Dehradun to Sankri
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Personal Insurance
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Personal toiletries and personal medication kit
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Porter or Mules to carry personal luggage
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Anything not specifically mentioned under the head Inclusions
Instructions
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Smoking cigarettes makes you lethargic & can potentially shortened your breath during the trek, we recommend not to smoke for your own good
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Drinking alcohol is not allowed since it results in dehydration and can cause AMS (Acute Mountain Sickness), it eventually reduces the oxygen level from the body
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Buying drugs or any illegal material is strictly prohibited
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Instructions from guide should be paid attention to and followed
Do's & Dont's
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Don't carry Denims - They are uncomfortable for Treks and add weight (Unless you have to do modeling)
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Don't carry Cola, Alcohol and Personal Food
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Do not litter - leave the surroundings clean and beautiful for next generation
Trek Essentials
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Rain Wear/ Poncho (Must) [Available at Decathlon]
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Trekking shoes (With good grip) [Recommended : Forclaz Trek 100/ 500 - Available at Decathlon]
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Backpack + raincover (50 - 60 Litres) [Available at Decathlon]
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Day pack + raincover (20 Litres) [Available at Decathlon]
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Head Torch or LED Torch (With pair of extra batteries) [Available at Decathlon]
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Sunglasses (Category 3 or 4) [Available at Decathlon]
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Sun Cap (UV protected or SPF 40+) [Available at Decathlon]
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Buff’s/ Bandana’s [Available at Decathlon]
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Woolen Cap/ Balaclava [Available at Decathlon]
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Neck Warmer/ scarf [Available at Decathlon]
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Light Towel [Available at Decathlon]
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Thermals (Upper + Lower) [Available at Decathlon]
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Undergarments
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Quick dry shirt or T-shirt (Full sleeves) [Available at Decathlon]
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Trekking Pants (Light weight) [Available at Decathlon]
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Fleece jacket [Available at Decathlon]
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Down Jacket (Light weight feather jacket) [Available at Decathlon]
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Hand Gloves (Warm + waterproof) [Available at Decathlon]
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Trekking Pole / Walking Stick [Available at Decathlon]
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Quick Dry Socks (Preferably thick to prevent blisters) [Available at Decathlon]
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Woolen socks [Available at Decathlon]
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Toiletries
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Energy bars, Dry Fruit pouches
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Water Bladder or Water Bottle [Available at Decathlon]
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Slippers or Sandals [Available at Decathlon]
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Sunscreen, Cold Cream and Lip balm
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Dry Bag/ Extra poly bags for wet & dirty clothes
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Whistle [Available at Decathlon]
Mandatory Personal Medical Kit
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Diamox – 10 tablets (to prevent AMS - Acute Mountain Sickness)
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Dexamethasone – one strip (breathing disorders)
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Nifedipine – 5 tablets (High Blood pressure & chest pain)
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Crocin – 6 tablets (fever)
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Avomine – 4 tablets (motion sickness)
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Avil 25mg – 4 tablets (allergies)
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Combiflam – 4 tablets (Pain killer)
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Norflox TZ & Lomofen– 6 tablets each (diarrhea)
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Digene – 10 tablets (acidity)
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Domperidone – 6 tablets (vomiting)
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Omez/ Rantadine – 10 tablets (antacids)
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Crepe bandage – 3 to 5 meters, Gauze – 1 small roll
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Band aid – 10 strips, Cotton – 1 small roll
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ORS – 10 packets
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Betadine or any antiseptic cream
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Moov spray (aches, & sprains)
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Knee cap, if you are prone to knee injury
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Anti fungal powder